Each day, the instruction begins with a short conversation between a highly experienced meditation teacher and ABC News Anchor Dan Harris. In 2004, Harris suffered an on-air panic attack in front of millions of TV viewers. The experience led him to daily meditation. These conversations are aimed at people who have looked askance at meditation, even as millions and millions of Americans are turning to the practice to reduce stress, improve concentration and boost brain health.
Even after all these years I have been meditating, I am learning an incredible amount from this wonderful series. Try it and see for yourself!