IN YOUR HEART

BREATHING LOVE

IMAGINE IT STARTING AT THE BASE OF YOUR SPINE.

FEEL THE WAY THE BREATH RISES SLOWLY,

ALL THE WAY UP YOUR BACK

TO

YOUR CROWN.

STOP FOR A MOMENT. 

WATCH THE BREATH GLOWING THERE

IN WHATEVER COLOR YOU CHOOSE.

NOW  SEE THE BREATH

AS IT DROPS SLOWLY

SLOWLY DESCENDING

THROUGH YOUR FOREHEAD AND

YOUR NOSE AND CHIN AND DOWN

INTO YOUR HEART, WHERE THE LIGHT OF THE BREATH

GROWS BRIGHTER AND BRIGHTER.

THE GLOWNG LIGHT TURNS AND TURNS 

INTO A SOFT FLAME

THAT CARESSES YOU WITH LOVE

AS YOU BREATHE IN

AND OUT

KEEP BRINGING

MORE ATTENTION

BACK TO THE HEART

BACK TO THE LIGHT

BACK TO WHERE YOU ARE

IMMERSED IN ALL THE LOVE

YOU CAN POSSIBLY FEEL.