Friday, January 09, 2015

To Reduce Stress Try Chanting the Chakras!

Maybe you know all of this already. But for those of you who don't, the chakras are energy points in the body.  There are seven  of them. Says Wikipedia:

"Their name [chakra] derives from the Sanskrit word for "wheel" or "turning", but in the yogic context a better translation of the word is 'vortex or whirlpool'."

Chanting the sounds associated with the chakras is like giving your energy body a kind of vocal massage up and down your spine (each chakra is associated with a different color light.)

It's easy to chant the chakras, and it doesn't take long at all. If you have five minutes to spare in the morning, set a timer and then make these sounds one by one (taking a big breath in before chanting each chakra):

Chakra one, corresponding to the Crown Chakra at the top of the head and the third eye in the middle of the forehead: Say "EEEEEEE" 

Chakra two, corresponding to the Throat Chakra: Say "AYYYYYYYY" 

Chakra three, corresponding to the Heart Chakra: Say "OHHHHHHH" 

Chakra four, corresponding to the Solar Plexus Chakra: "UUUUUUU" 

Chakra five, corresponding to the Lung Chakra: "AHHHHHHHH"

Chakra six, corresponding to the Reproductive System: "MMMMMMMM"

Chakra seven, corresponding to the Base of the Spine: "SSSSSSSSS"

Try making each chant as long as you can. Over time, you will find that you go on and on with the vocalization!

If you do this chanting daily, you will be amazed how much they help reduce stress. One artist friend of mine, Barbara Beach, says she chants the chakras "to tune herself up in the morning."

Thanks to my energy healer and long-time friend Denise for instructing me in chakra chanting! I hope it works for you as well as it has for me!

Good luck with this, and have a good day!

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