Do This for Four Minutes and See What Happens!

Thanks to a good friend, I came across a remarkably quick recipe to boost happiness.

We hear it all the time:

STAY IN THE PRESENT MOMENT. BE MINDFUL. SAVOR EVERYTHING.

It sounds so easy.  It is a simple idea, but it's really hard to put into practice.

The woman in this video says it in a way that I can hear. In a way that I really get it.

Try listening and see what you think. Her segment is only about four minutes long.

Go to 11 minutes, 17 seconds in

https://www.youtube.com/watch?v=2wPeC4CLkLU

The speaker is Mel Robbins, a motivational speaker who appears on CNN.