We hear it all the time:
It sounds so easy. It is a simple idea, but it's really hard to put into practice.
The woman in this video says it in a way that I can hear. In a way that I really get it.
Try listening and see what you think. Her segment is only about four minutes long.
Go to 11 minutes, 17 seconds in
The speaker is Mel Robbins, a motivational speaker who appears on CNN.