again, sink DEEP INTO YOUR OWN ARMS
lie there sleep there until you wake up stay there
make it a practice to reside in your legs and heart and skin
Feel the life energy within always always no matter what else
you are doing feel that
THROBBING IN THERE
BE AWARE THAT IS THE FEELING OF PRESENCE
that is if you will
so there you have it, the POWER OF NOW
light a candle and
just sit there in PEACE AND STILLNESS
Stay cocooned INSIDE YOURSELF
And should the thought occur to you,
"What am I doing here, sitting, accomplishing nothing,"
That’s exactly when to
focus on YOUR HEART.
Think about the fact it has been beating since that day you were born
and it is still
BE GRATEFUL FOR THAT HEART AND ALL YOUR OTHER BLESSINGS
THE MORE YOU GO INTO YOUR HEART THE MORE THAT divine energy
and floats into the world.
IT IS ALMOST LIKE THE SUN has taken up residence in your sternum
THE MORE YOU DO HEART MEDITATION THE MORE YOU ARE GRATEFUL AND AWARE,
the more YOUR BODY whispers and shouts and
CALLS OUT TO YOUR ANGELS AND ARCHANGELS
COME ALONG COME ALONG
dwell here. And hear the angels sing
THE LANGUAGE OF LIGHT and love, the language you hear NOW
every time you open your heart.