FEEL THE FLOW OF NOW

This morning I heard a man describe the way he fell into the cosmos.

He was on a boat one night off the coast of Maine and 

the stars all around him were a glitter so bright to behold that he decided

to just lie down and stare at the black velvet sky.

He shut off the engine,

and turned off the boat's running lights.

And lying there, he saw the spectacle of the night sky

splattered in stars like diamonds. He was swept up into the heavens, 

and gone was any separation between him

and the celestial beauty that went on

and on and on

into infinity.

It isn't every day you can lay under the stars floating

in the ocean.

But you can 

try this: go as slow as you possibly can

through your day. When you walk,

set down one heel, then sole, toes 

after another.

Feel your knees bend.

Stop often,

not so much to think

but to be in your body

just

be

present

Eckert Tolle says it over and over and over 

again, sink DEEP INTO YOUR OWN ARMS 

lie there sleep there until you wake up stay there

make it a practice to reside in your legs and heart and skin

Feel the life energy within always always no matter what else

you are doing feel that

THROBBING IN THERE

BE AWARE THAT IS THE FEELING OF PRESENCE

that is if you will

GOD ENERGY

so there you have it, the POWER OF NOW

and in the middle of the afternoon

light a candle and

just sit there in PEACE AND STILLNESS 

Stay cocooned INSIDE YOURSELF

And should the thought occur to you,

"What am I doing here, sitting, accomplishing nothing,"

That’s exactly when to

focus on YOUR HEART.

Think about the fact it has been beating since that day you were born

and it is still

still

beating.

BE GRATEFUL FOR THAT HEART AND ALL YOUR OTHER BLESSINGS

THE MORE YOU GO INTO YOUR HEART THE MORE THAT divine energy 

PERMEATES UP AND DOWN YOUR BODY 

and floats into the world.

IT IS ALMOST LIKE THE SUN has taken up residence in your sternum

THE MORE YOU DO HEART MEDITATION THE MORE YOU ARE GRATEFUL AND AWARE, 

the more YOUR BODY whispers and shouts and

CALLS OUT TO YOUR ANGELS AND ARCHANGELS

COME ALONG COME ALONG 

dwell here. And hear the angels sing

THE LANGUAGE OF LIGHT and love, the language you hear NOW

every time you open your heart.