Nothing 

needs doing

in this moment.

Just because there is

time on the clock

that is not occupied

by assignments or art

or dirty dishes or

weeding or anything

else

Don’t panic!

Sit in your rocking chair

and stare up into those maple trees

outside the window.

Feel your breath slip

into your nose

and fill your chest.

Remember what they

say:

you are not a

human doing.

You are a

HUMAN

BEING.

In this moment

just be calm

and observe.